The Health Lift

DSC08760Mark and Hannah

When in come to the basics there is never enough. We want to focus our attention on the basic movements, the squat, the dead and the press. Once we feel we have a sufficient understanding of the movements, we should look again even closer. We shouldn't move on to complicated movements like the snatch, without a rock solid deadlift.

"Blindfolded and inebriated, you need to know these positions" Kstar

3 Rounds for time of:
20 Pull Up
30 Kettlebell swings
40 Box Jumps
50 Wall Ball