Management Strategies

DSC08730Alex and Tyler

Turkey, Stuffing, Apple Pie, the list goes on and on. With the holidays come family, friends, and food. Mix in a little travel, and a downward spiral in our training begins. Right? Maybe Not. We can manage our training with one basic rule. Be flexible. Be flexible with time of day. Be flexible with equipment and locale. Be flexible with intensity. Moderate your training to accommodate your circumstances. I am not saying change the program. Don't be mistaken. So when the "Holiday Season" attempts to derail your fitness goals, don't stop training all together, just be flexible with your programming.

2 rounds of
5 Deadlift; body weight
5 Pull ups
Then Rest 1 minute.
Repeat 6 more times for a total of 7 rounds