The Bottom

DSC07789Diana working her squat

When teaching people the squat we use a medicine ball to gauge depth using the ball as a minimum. If you don't touch the ball it is not a squat.  Once our athletes advance we want more complete range of motion. How deep? We want hips below the knee, peak tension on the hamstrings. Is there such a thing as too deep?

7 Rounds for time of:
5 Front squats, 5 reps
2 Rope Ascent