Taking Care

Sarah taking care of the body.

Ever since our day with Kelly Starrett there has been more attention paid to our bodies. There has been more movement prep. There has been more not stretching, and more rolling out. The lesson that seems to be sticking with us is simple. We are in charge of taking care of our beautiful machines. Understanding that small changes now make for big changes down the road. The excuse of not enough time during the day to spend on body maintenance doesn't hold water. Right now you could be rolling around on a tennis ball or doing some PNF to some part of your body. GET TO IT!


5 rounds for time of:

Body weight deadlift, 7 reps

35 pound dumbbell Push Press, 14 reps

28 Squats