Hang Loose

Amy and Olin hanging out.

Let's talk about recovery. The body needs to be pushed to its limits to adapt, but if we don't allow adequate time to recover, our hard work may be in vain. Eva T once told me "workouts are only as good as your recovery." She told me about contrast paths, foam rollers and other body maintenance practices. This weekend take the time hang out and recover. Get in the hot tub, or jump in the ocean, maybe a massage. Enjoy!!!

5 rounds for time of:
30 Jumping Pull ups
15 Walking lunges
30 Box jumps
Burpee Challenge: 62 burpees today