Certified Trainers!!!

Kristy and Angel attended a CrossFit Level I Certification at CrossFit One World. Certs are a great time to interact with other CrossFit athletes. It is a place to "show your wears", and see what other people look like when they squat, dead and press. The photos below show our athletes showing off "their wears". On Saturday both got new PRs on Fran!!
CFSC congratulates Kristy and Angel, on becoming Level I CrossFit certified trainers!

Angel with full hip extension on the top of the box.

Kristy with active shoulders and a solid overhead position.

"I just wanted to say that Kristy's and Angel's performance and knowledge of CrossFit and the movements this weekend at the Cert was impressive and I was so proud of them both." Mallee A.
Burpee Challenge: 58 burpees today