Kara proving her commitment at 6:00am

The alarm goes off.. it's 5am...CrossFit... must go...

We often tell athletes that it is not about the absolute weight you lift, rather, it is the commitment to showing up, maintaining integrity in range of motion and doing your best. Some of our most committed, Sarah, Joyce, Deb, and Michele, just to name a few, often come to the 6am class. While some of us are just rolling out of bed or, if we're lucky, still sleeping, they are determined and ready to work. That being said, no matter what time of day, a CrossFit workout, if done with proper intensity, is never easy to complete. Why are we committed to an endeavor that will never get easier, and will continuously humble us with it's difficulty?

Workout: Team workout

Three rounds for time of:
Run 400 meters
60 Pistols
40 Handstand Push ups

Rules: Teams of three. All exercises are to be assisted. Partition as needed.

Burpee Challenge: 25 burpees today. 325 to buy-in. Today is the last day to buy in.
"We are practicing not weightlifting but commitment. Commitment spawns success. Only by redoubling our efforts do we best succeed. Expecting success to motivate our efforts is the loser's gambit."- Greg Glassman