Group Therapy

Casey and the Boys

Overcoming a difficult workout is rewarding in itself, but there is
something special when you have friends around to share.
Yesterday at the gym, a couple of our heavy hitters showed up at
the same time. Pat, Jonji, Brent, Casey and Lucas. The competition
was fierce. The pressure to not be DFL was palpable.
The workout was "Ms. Sage." Thank you Coach Mike Burgener.


Do you have a workout partner? A workout nemesis?

Workout: "Ms. Sage"
5 rounds for time of:
110 Pound Snatch, 10 reps
15 Pull-ups
35 Pound db thruster, 20 reps

Burpee Challenge: 17 burpees today! 153 burpees to buy-in.