Sweat:Good Workout!

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Lucas during the workout we posted yesterday.

Sweating during CrossFit is part of what we do. For some people, how much they sweat during a workout is an indication of how hard they trained, or maybe even how much they got out of their workout. After a difficult workout, I think we CrossFitters find some sort of twisted gratification in knowing that what we just completed was so demanding on our bodies, that we are now sprawled out in a pool of sweat! If nothing else, being comfortable sweating profusely with a group of other people says a lot about the trust and friendship within CrossFit!

Workout:

21-18-15-12-9-6-3
Pull-up
Overhead squat (Men use 95 pounds, women use 65 pounds)

Burpee Challenge: 18 burpees today! 171 to buy-in.