Sweat:Good Workout!

Lucas during the workout we posted yesterday.

Sweating during CrossFit is part of what we do. For some people, how much they sweat during a workout is an indication of how hard they trained, or maybe even how much they got out of their workout. After a difficult workout, I think we CrossFitters find some sort of twisted gratification in knowing that what we just completed was so demanding on our bodies, that we are now sprawled out in a pool of sweat! If nothing else, being comfortable sweating profusely with a group of other people says a lot about the trust and friendship within CrossFit!


Overhead squat (Men use 95 pounds, women use 65 pounds)

Burpee Challenge: 18 burpees today! 171 to buy-in.