Twisted Love

Amy and Hannah dipping during Thursday's WOD.

Working the full range of motion on the ring-dip is always exhausting. No matter how long you have been able to do a ring-dip, there is at least one workout where there is no more push left in your arms, and you have to shake it out before trying again. For those of us who still have difficulty with ring-dips, jumping to support and working the negative can be just as challenging. And that, of course, is one of the twisted reasons we love CrossFit; no matter your level, it always pushes you to the brink of your ability and therefore makes you stronger in the process!

Double Under
Box Jump

Burpee Challenge: 6 burpees today! Buy-in with 21 burpees.