Mary Poteete, Heather MacDougald, Karen Loutzenheiser, Mark Poteete and Ruthie Eillot all holding static.
2k row for time
2min./90sec./1min./30sec. alternating static holds of handstands and squats
Go immediately from handstand to squat and squat to handstand.
Squat must be below parallel and there can be no 'propping'.
Post 2k time to comments.
Which hold was harder?
Commit to practice of both.
For tips on the development of the handstand see: