Crossfit Santa Cruz will be closed Monday, May 28th.
We will be running the Trevor Memorial Day Workout
If you haven't signed up already, and would like to participate, please email firstname.lastname@example.org for more information.
3 rounds for time:
21 hang snatches
3 15ft. rope ascents
If you can, do all rope ascents without feet-even if it takes you a while. If you can't, do all descents without feet, making sure to get full extension in the arm on every arm exchange.