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Start Here
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Drop In
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CrossFit Kids
Teen CrossFit
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What is CrossFit?
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Metabolic Health Report Card
Tuesday, February 24
February 23, 2026
Lauren Galassi
Tuesday, February 24
Lauren Galassi
February 23, 2026

Tuesday, February 24

Lauren Galassi
February 23, 2026

Workout

5 rounds for time of:

3 Strict Muscle-ups

15 GHD Sit-ups

30 Double Unders

Older PostMonday, February 23
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