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Home
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Drop In
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CrossFit Kids
Teen CrossFit
Workout of the Day
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What is CrossFit?
Coaches
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Metabolic Health Report Card
Saturday, February 21
February 20, 2026
Lauren Galassi
Saturday, February 21
Lauren Galassi
February 20, 2026

Saturday, February 21

Lauren Galassi
February 20, 2026

Workout

30-20-10 reps, for time of:
Dumbbell Snatch, 0.33x bodyweight
Pull-up

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