Workout

10 rounds for quality of:

3 tempo front squats
5 box jumps (36/30 in)

Workout

As many rounds as possible in 20 minutes of:

50m bear crawl
100m farmer carry (50/35 lb)
200m run

Workout

2 rounds for time of:

30 wallballs (20/14 lb)
15 deadlifts (225/155 lb)
12 pull-ups

Rest day or make-up day

Workout

3 rounds for time of:

500m row
400m run

3:00 rest between rounds

Workout

Every minute on the minute for 20 minutes of:

1 snatch

Workout

50-40-30-20-10 reps for time of:

Pistols
Dumbbell push press (35 lb)
Sit-ups

Rest day or make-up day

Workout

5 rounds for time of:

400m run
21 kettlebell swings (53/44 lb)
12 deficit push-ups (35/25 lb)

Workout

10 rounds for quality of:

3 tempo deadlifts
30 double-unders