Workout

For load:

Back squat
6-6-6-6-6-6

Rest day or make-up day

Workout

In 10 minutes, for max reps:
1,600m run
Max reps handstand walk in remaining time

Workout

For time:

500m row
21 ring dips
500m row
15 ring dips
500m row
9 ring dips
500m row

Workout

For time:

30 deadlifts (1.5 x bodyweight)
30 bench press (1 x bodyweight)
30 squat cleans (0.75 x bodyweight)

Rest day or make-up day

__________

Gym Announcements

The 2025 CrossFit Games

The CrossFit Games kicked off on Friday, August 1 in Albany, NY and run through Sunday, August 3. Here’s how to watch!

Schedule Update

On Sunday, August 3 there will be only one class. Class will be held at 9:00 a.m.

Workout

As many reps as possible in 30 minutes of:

150m hill climb

__________

Gym Announcements

The 2025 CrossFit Games

The CrossFit Games kicked off on Friday, August 1 in Albany, NY and run through Sunday, August 3. Here’s how to watch!

Schedule Update

On Sunday, August 3 there will be only one class. Class will be held at 9:00 a.m.

Workout

5 rounds for time of:
5 muscle-ups
5 back squats (225/155 lb)

__________

Gym Announcements

The 2025 CrossFit Games

The CrossFit Games kick off on Friday, August 1 in Albany, NY and run through Sunday, August 3. Here’s how to watch!

Schedule Update

On Sunday, August 3 there will be only one class. Class will be held at 9:00 a.m.

Workout

Every minute on the minute for 20 minutes of:

1 clean and jerk

Rest day or make-up day