Friday, August 1

Workout

5 rounds for time of:
5 muscle-ups
5 back squats (225/155 lb)

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Gym Announcements

The 2025 CrossFit Games

The CrossFit Games kick off on Friday, August 1 in Albany, NY and run through Sunday, August 3. Here’s how to watch!

Schedule Update

On Sunday, August 3 there will be only one class. Class will be held at 9:00 a.m.