Workout
“Tabata This”
Tabata calorie row
1:00 rest
Tabata air squat
1:00 rest
Tabata pull-up
1:00 rest
Tabata push-up
1:00 rest
Tabata sit-up
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Holiday Schedule Updates
Tuesday, December 24: classes at 8 a.m. and 9 a.m. only
Wednesday, December 25: closed
Thursday, December 26: classes at 8:30 a.m., 12:00 p.m. and 5:15 p.m. only
Friday, December 27: last class at 5:15 p.m. (no 6:30 p.m. class)
Monday, December 30: classes at 8 a.m., 9 a.m. and 5:15 p.m. only
Workout
5 rounds for time of:
3 snatches (95/65 lb)
15 overhead squats (95/65 lb)
400m run
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Holiday Schedule Updates
Monday, December 23: classes at 8 a.m. and 9 a.m. only
Tuesday, December 24: classes at 8 a.m. and 9 a.m. only
Wednesday, December 25: closed
Thursday, December 26: classes at 8:30 a.m., 12:00 p.m. and 5:15 p.m. only
Friday, December 27: last class at 5:15 p.m. (no 6:30 p.m. class)
Monday, December 30: classes at 8 a.m., 9 a.m. and 5:15 p.m. only
Workout
For load:
Power snatch
5-4-3-2-1-1-1
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From Hollis and Laurie
We want to send a massive THANK YOU to everyone who contributed to the Volunteer Center’s Wishing Stars program this year! Your donations have made a real difference in the lives of local families in need, and we couldn’t be more proud to be a part of such a generous and supportive community.
Thanks to you, more families will be able to experience the joy of the holiday season with a little extra help. Your kindness is what makes our CFSC family so special, and we’re truly grateful for each and every one of you who pitched in.
With appreciation,
Hollis & Laurie
Workout
12 Days of CrossFit Santa Cruz Christmas
For time:
12 Clean & Jerks
22 Deadlifts
30 Burpees
36 Pull-ups
40 Wall balls (20/14 lb)
42 Box jumps (20 in)
42 Kettlebell swings (24/16 kg)
40 Jumping ring dips
36 Push-ups
30 Hip extensions
22 GHD sit-ups
12 Front squats
Reps performed like the song.
__________
Holiday Schedule Updates
Monday, December 23: classes at 8 a.m. and 9 a.m. only
Tuesday, December 24: classes at 8 a.m. and 9 a.m. only
Wednesday, December 25: closed
Thursday, December 26: regular schedule
Workout
For load:
20 rep back squat at 58% 1 RM
Then,
For time:
10 D-ball over-the-shoulder (100/70 lb)
150m D-ball carry
8 D-ball over-the-shoulder (100/70 lb)
150m D-ball carry
6 D-ball over-the-shoulder (100/70 lb)
150m D-ball carry
4 D-ball over-the-shoulder (100/70 lb)
150m D-ball carry
2 D-ball over-the-shoulder (100/70 lb)
150m D-ball carry
