Monday, December 23

Written By Tom Roth

Tom

Workout

5 rounds for time of:
3 snatches (95/65 lb)
15 overhead squats (95/65 lb)
400m run

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Holiday Schedule Updates

  • Monday, December 23: classes at 8 a.m. and 9 a.m. only

  • Tuesday, December 24: classes at 8 a.m. and 9 a.m. only

  • Wednesday, December 25: closed

  • Thursday, December 26: classes at 8:30 a.m., 12:00 p.m. and 5:15 p.m. only

  • Friday, December 27: last class at 5:15 p.m. (no 6:30 p.m. class)

  • Monday, December 30: classes at 8 a.m., 9 a.m. and 5:15 p.m. only

Tom Roth
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Sunday, December 22