Friday, December 20

Chris

Workout

12 Days of CrossFit Santa Cruz Christmas

For time:
12 Clean & Jerks
22 Deadlifts
30 Burpees
36 Pull-ups
40 Wall balls (20/14 lb)
42 Box jumps (20 in)
42 Kettlebell swings (24/16 kg)
40 Jumping ring dips
36 Push-ups
30 Hip extensions
22 GHD sit-ups
12 Front squats

Reps performed like the song.

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Holiday Schedule Updates

• Monday, December 23: classes at 8 a.m. and 9 a.m. only

• Tuesday, December 24: classes at 8 a.m. and 9 a.m. only

• Wednesday, December 25: closed

• Thursday, December 26: regular schedule