CrossFit Santa Cruz

Getting Started
Workout
Memberships
Programs
Coaches
Contact

Menu

Home Getting Started Workout Memberships Programs Coaches Contact Drop In Schedule What is CrossFit?Coaching Development Metabolic Health

Schedule

Workout of the Day

Thursday, December 19, 2024

Ewa

Workout

30-20-10 reps for time of:
AbMat sit-ups
Box jumps (24/20 in)
Floor presses (35/25 lb)

Posted by Tom Roth

← PreviousWednesday, December 18 Next →Friday, December 20

Getting Started Workout Memberships Programs Coaches Contact Drop In Schedule What is CrossFit?Coaching Development Metabolic Health Instagram

© CrossFit Santa Cruz · 2521 Mission Street Extension, Suite C, Santa Cruz, CA 95060Est. 2001, Research Park Drive · Staff