Sunday, December 15

Nathan

Workout

For time:
20 deadlifts (275 lb)
400m run
20 kettlebell swings (70 lb)
400m run
20 overhead squats (115 lb)
400m run
20 burpees
400m run
20 chest-to-bar pull-ups
400m run
20 box jumps (24 in)
400m run
20 dumbbell squat cleans (45 lb)
400m run