Workout
7 rounds for load of:
1 snatch + 3 overhead squats
__________
It’s the final day of the CrossFit Games! Here’s how to watch. The finals will be broadcast live on CBS Sunday from 10 a.m. to noon PT.
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Gym Announcements
CrossFit Kids starts up again on August 17th! Planned schedule is below. Please email Laurie if you’re interested or have questions.
Wednesdays
3:00 p.m. -3:45 p.m. for kindergarten and 1st grade students
4:00 p.m. - 4:45 p.m. for 2nd - 5th graders
Workout
3 rounds for time of:
200m D-ball carry (100/70 lb)
20 strict pull-ups
800m run
__________
Things are heating up at the CrossFit Games! The final two days take place Saturday and Sunday. Check out the broadcast and the archives at games.crossfit.com.
__________
Gym Announcements
CrossFit Kids starts up again on August 17th! Planned schedule is below. Please email Laurie if you’re interested or have questions.
Wednesdays
3:00 p.m. -3:45 p.m. for kindergarten and 1st grade students
4:00 p.m. - 4:45 p.m. for 2nd - 5th graders
Workout
5 rounds for time of:
10 power cleans (135/95 lb)
10 bar-facing burpees
__________
The CrossFit Games continue until Sunday, August 7. Check out games.crossfit.com to watch the amazing athletes throw down.
Rest day or make-up day
__________
Check out some inspirational displays of fitness at the CrossFit Games! Go to games.crossfit.com for more information on how to watch.
You can also download the CrossFit Games app (iOS or Android) to stay up-to-date on all the happenings!
Workout
For load:
3-2-1-1-2-3
Thruster
Then,
Tabata squats
__________
The CrossFit Games are here! The first event kicks off on Wednesday, August 3 at 7 a.m. pacific time and the competition runs through Sunday, August 7. Here’s how to watch.
Workout
Four 2 minute intervals of:
20/15 cal bike
Max bar muscle-ups in remaining time
Rest 4 minutes between intervals.
Score is total bar muscle-ups.
__________
Have you heard? The CrossFit Games kick off this Wednesday, August 3! View the block schedule here and stay tuned to games.crossfit.com for information and to tune in live.
Workout
6 rounds for time of:
15 dumbbell deadlifts (50/35 lb)
25 ft handstand walk
15 GHD sit-ups
25 ft handstand walk
__________
The CrossFit Games kick off this Wednesday, August 3 in Madison, Wisconsin! Watch The Relationship Between CrossFit and the CrossFit Games and get fired up.
Rest day or make-up day
__________
The CrossFit Games kick off Wednesday, August 3 in Madison, Wisconsin! Check out the Miles to Madison series and get excited!
