Monday, August 1

Written By Tom Roth

Patrick

Workout

6 rounds for time of:
15 dumbbell deadlifts (50/35 lb)
25 ft handstand walk
15 GHD sit-ups
25 ft handstand walk

__________

The CrossFit Games kick off this Wednesday, August 3 in Madison, Wisconsin! Watch The Relationship Between CrossFit and the CrossFit Games and get fired up.

Tom Roth
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Sunday, July 31