Sunday, August 7

Per

Workout

7 rounds for load of:
1 snatch + 3 overhead squats

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It’s the final day of the CrossFit Games! Here’s how to watch. The finals will be broadcast live on CBS Sunday from 10 a.m. to noon PT.

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Gym Announcements

CrossFit Kids starts up again on August 17th! Planned schedule is below. Please email Laurie if you’re interested or have questions.

Wednesdays
3:00 p.m. -3:45 p.m. for kindergarten and 1st grade students
4:00 p.m. - 4:45 p.m. for 2nd - 5th graders