Workout

Thruster
2-2-2-2-2

Then,

9-7-5 reps for time of:
Thrusters (135/95 lb)
Muscle-ups

Rest day or make-up day

__________

Looking for a workout for today? Check out Hope for Refugees. You can learn more and view the workout here.

Workout

Bench press
7-7-7-7-7

20 GHD sit-ups after each set.

Workout

For time:
800m run
21 overhead squats (135/95 lb)
21 toes-to-bar
400m run
15 overhead squats (135/95 lb)
15 toes-to-bar
200m run
9 overhead squats (135/95 lb)
9 toes-to-bar

Workout

As many rounds as possible in 10 minutes of:
15 pull-ups
15 handstand push-ups

Rest day or make-up day

__________

Read Processed Food Seduces the Brain from CrossFit.com.

Workout

In a team of 3, 3:00 stations for total reps of:
Tire flips
50 ft bear crawls
50 ft sled push
Ski erg calories
50 ft backward walking sled drag

Rest 2:00 between stations.

Workout

Front squat
7-7-7-7-7

Workout

As many rounds as possible in 13 minutes of:
10 D-ball ground-to-shoulder (100/70 lb)
50m D-ball carry

Rest day or make-up day

__________

Watch More Fitter, Less Deader: How Multi-domain Exercise Improves Longevity and Cognitive Function from CrossFit.com.