Workout

50-40-30-20-10 reps for time of:
Box jumps (24/20 in)
Push-ups

Workout

3 rounds for time of:
200m run
15 dumbbell thrusters (35/25 lb)
200m run
7 weighted pull-ups (35/25 lb)

Workout

AGOQ #2

For time:

50 overhead squats
40 bar-facing burpees
40 back-rack walking lunges
30 bar-facing burpees
30 cleans
20 bar-facing burpees
20 single-leg squats
10 muscle-ups

95-lb/65-lb barbell

Time cap: 20 minutes

Rest day or make-up day

__________

Read Lifting with Lupus from CrossFit.com.

Workout

AGOQ #5

3 rounds for time of:

50-calorie row
15 handstand push-ups
50 double-unders

Time cap: 20 minutes

Workout

AGOQ #1

3 rounds for time of:

20 toes-to-bars
20 alternating dumbbell snatches

70-lb/50-lb dumbbell

Time cap: 10 minutes

Workout

AGOQ #4
The CrossFit Total

For total load:

1 back squat
1 press
1 deadlift

Rest day or make-up day

__________

Read Obesity and the Microbiome from CrossFit.com.

Workout

For total reps:

3 rounds of 1 minute per station of:
Dumbbell snatches (50/35 lb)
GHD sit-ups
Shuttle runs
Slam balls
Wall balls
Rest

Workout

As many rounds as possible in 10 mins. of:
30 double-unders
3 deadlifts (275/185 lb)
1 rope climb