Workout

Every minute on the minute for 10 mins. of:
1 hang power snatch +
1 overhead squat +
1 hang squat snatch

Build in weight throughout.

Then,

For time:
50 overhead squats (45/35 lb)
50 hang power snatches
50 hand squat snatches

Rest day or make-up day

__________

Watch Nutrition as a Modifier in Health and Performance With Mary Dan Eades, M.D. from CrossFit.com.

Workout

5 rounds of:

As many reps as possible in 2 mins. of:
20/15 cal bike
Max burpees

Rest 3 mins.

Workout

Establish a max set of handstand shoulder taps

3 rounds for total working time
max hang
max plank hold

move immediately from the hang to the plank
rest as needed between rounds

Workout

“Elizabeth”

21-15-9 reps for time of:
Squat cleans (135/95 lb)
Ring dips

Rest day or make-up day

__________

Check out Miles to Madison 01.22: Fresh Starts for the Fittest CrossFit.com.

Workout

As many rounds as possible in 25 mins. of:

200m run
20 GHD sit-ups
400m run
40 kettlebell swings (53/35 lb)
600m run
60 air squats

Workout

4 rounds for time of:
50 double-unders
15 handstand push-ups
15 deadlifts (185/135 lb)

Workout

For load:

Every 2 mins. for 20 mins. of:
4 back squats
10 pull-ups

Rest day or make-up day

__________

Watch Health Tip: Caffeine and Athletic Performance from CrossFit.com.