Workout

Establish a max set of handstand shoulder taps

3 rounds for total working time
max hang
max plank hold

move immediately from the hang to the plank
rest as needed between rounds

Workout

“Elizabeth”

21-15-9 reps for time of:
Squat cleans (135/95 lb)
Ring dips

Rest day or make-up day

__________

Check out Miles to Madison 01.22: Fresh Starts for the Fittest CrossFit.com.

Workout

As many rounds as possible in 25 mins. of:

200m run
20 GHD sit-ups
400m run
40 kettlebell swings (53/35 lb)
600m run
60 air squats

Workout

4 rounds for time of:
50 double-unders
15 handstand push-ups
15 deadlifts (185/135 lb)

Workout

For load:

Every 2 mins. for 20 mins. of:
4 back squats
10 pull-ups

Rest day or make-up day

__________

Watch Health Tip: Caffeine and Athletic Performance from CrossFit.com.

Workout

Split jerk
1-1-1-1-1-1-1

Workout

“Annie, are you ok?”

In a team of 6, rotating when the last person finishes their reps, each person completes the following:

21-15-9 reps of:
Row
Dumbbell thruster (35/25 lb)
Sumo deadlift high pull
Burpee
Medicine ball clean
Wall Ball

Check out a video of this workout from the CrossFit.com archives.

Workout

4 rounds for total time of:
20/15 cal bike
20 dumbbell push-ups
20 double dumbbell box step-ups (35/25 lb)

Rest 2 mins.