Friday, April 8

Kim

Workout

“Annie, are you ok?”

In a team of 6, rotating when the last person finishes their reps, each person completes the following:

21-15-9 reps of:
Row
Dumbbell thruster (35/25 lb)
Sumo deadlift high pull
Burpee
Medicine ball clean
Wall Ball

Check out a video of this workout from the CrossFit.com archives.