Wednesday, April 6

Forrest, Kevin and Felipe

Rest day or make-up day

Tuesday, April 5

Workout

As many rounds as possible in 20 mins. of:
200m run
50 ft handstand walk
15 toes-to-bar

Monday, April 4

Dahlberg

Workout

The SF Crippler

For time:
30 back squats
1,000m row

Sunday, April 3

Laurel

Workout

With a partner, 3 rounds for time of:
30 clean and jerks (135/95 lb)
400m run, together
50 bar-facing burpees

One partner works at a time on clean and jerks and burpees.

Saturday, April 2

Greyson

Rest Day or make-up day

__________

Watch Hip Position in the Deadlift from CrossFit.com.

Friday, April 1

Elizabeth and Steve

Workout

Deadlift
4-4-4-4-4

15 hip extensions before each set

Thursday, March 31

Lucas

Workout

Quarterfinal Event 5

30 cal row
20 burpee box jump-overs (24/20 in)
10 snatches (185/135 lb)

Time cap: 7 minutes

Wednesday, March 30

CrossFit Kids

Workout

Quarterfinal Event 2
3 rounds for time of:
30 pistols
30 GHD sit-ups
10 muscle-ups

Time cap: 15 minutes

Tuesday, March 29

CrossFit Kids

Rest day or make-up day

Monday, March 28

22.1 at the 5:00 p.m. class

Workout:

The Other Total

For max load:
1 rep clean
1 rep bench press
1 rep overhead squat