Wednesday, April 13 Apr 12 Written by Tom Roth Greyson and Lucas WorkoutAs many rounds as possible in 25 mins. of:200m run20 GHD sit-ups400m run40 kettlebell swings (53/35 lb)600m run60 air squats Tom Roth Previous Previous Thursday, April 14 Next Next Tuesday, April 12
Wednesday, April 13 Apr 12 Written by Tom Roth Greyson and Lucas WorkoutAs many rounds as possible in 25 mins. of:200m run20 GHD sit-ups400m run40 kettlebell swings (53/35 lb)600m run60 air squats Tom Roth