Workout

As many rounds as possible in 12 minutes of:
21 wall balls (20/14 lb)
15 box jumps
9 ring dips

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Announcement

What: End of the Open Cookout
When: Friday, March 11 from 4:30 - 7:30 p.m.
Where: CrossFit Santa Cruz

Rest day or make-up day

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Check out some grit, determination and crazy strength and midline stability: From the Archive: Nicole Carroll's Bodyweight OHS x 15 from CrossFit.com.

Workout

Every minute, on the minute until failure:
3 push presses

Start with an empty bar and add 20/10 lb each minute.

Workout

22.2

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:

Deadlifts (225/155 lb)
Bar-facing burpees

Rest day or make-up day

_________

Watch Dick Ross Decides To Be Strong at 71 — Arbor CrossFit.

Workout

1:30 max reps handstand push-ups
1:30 rest
1:30 max reps double-unders
1:30 rest
1:30 max reps rope climbs
1:30 rest
1:30 max reps air squats

Workout

Front squat
5-5-5-5-5

After each set, perform 15 hip extensions

Muscle-ups
5-5-5-5-5

After each set, perform 15 GHD sit-ups

Workout

2 rounds for time of:
1 mile run
15 clean and jerks (185/125 lb)

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If you’re signed up for the Open, make sure you submit your 22.1 score by 5 p.m. on Monday!

If you’re not signed up, it’s still not too late. Sign up here!

Rest day or make-up day

__________

If you’re signed up for the Open, make sure you submit your 22.1 scores by 5 p.m. on Monday!

If you’re not signed up, it’s still not too late. Sign up here!

Workout

As many rounds as possible in 3 minutes of:
3 front squats (165/115 lb)
3 bar muscle-ups

Rest 3 minutes

As many rounds as possible in 3 minutes of:
5 front squats (135/95 lb)
5 chest-to-bar pull-ups

Rest 3 minutes

As many rounds as possible in 3 minutes of:
7 front squats (95/65 lb)
7 pull-ups

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Announcement

Save the date: We’ll be hosting an End of the Open BBQ on Friday, March 11!

It’s not too late to sign up to participate. Join the fun and sign up here!