Workout

Open 22.1

As many rounds as possible in 15 minutes of:
3 wall walks
12 dumbbell snatches (50/35 lb)
15 box jump-overs (24/20 in)

__________

It’s not too late to join the fun! You can still register for The Open. Get signed up now!

Rest day or make-up day

__________

It’s almost here! The first workout announcement is at noon PT on Thursday, February 24. You can watch it here.

Sign up for The Open now.

Workout

Bench press
2-2-2-2-2
15 hip extensions after each set

Weighted pull-up
5-5-5-5-5
15 GHD sit-ups after each set

__________

The Open starts tomorrow! Join the party and sign up.

Workout

4 rounds for total calories of:
0:45 max cal row
1:15 rest
0:45 max cal bike
1:15 rest
0:45 max cal ski
1:15 rest

Rest day or make-up day

Gym is closed today!

__________

The Open starts this Thursday! If you haven’t signed up yet, what are you waiting for? Watch The 2022 NOBULL CrossFit Open Is Here! from CrossFit.com to find out more.

Workout

Back squat
5-5-5-5-5

Closed Monday February 21

Workout

7 rounds for time of:
3 forward rolls
5 wall walks
7 toes-to-bar
9 box jumps (30/24 in.)

Closed Monday February 21

Workout

“Badger”

3 rounds for time of:
30 squat cleans (95/65 lbs.)
30 pull-ups
800m run

Rest day or make-up day

__________

Read This Is Your Brain on CrossFit — How Functional Fitness and Intensity Improve Neural Function from CrossFit.com.

Workout

As many reps as possible in 10 mins. of:
30 double-unders
Deadlifts (225/155 lbs.)

Start with 1 deadlift and add 1 rep each round. Get as far as you can in the sequence.