Friday, February 25

Steve

Workout

Open 22.1

As many rounds as possible in 15 minutes of:
3 wall walks
12 dumbbell snatches (50/35 lb)
15 box jump-overs (24/20 in)

__________

It’s not too late to join the fun! You can still register for The Open. Get signed up now!

---

Thursday, February 24

Coach Hollis

Rest day or make-up day

__________

It’s almost here! The first workout announcement is at noon PT on Thursday, February 24. You can watch it here.

Sign up for The Open now.

Wednesday, February 23

Steve and Kevin

Workout

Bench press
2-2-2-2-2
15 hip extensions after each set

Weighted pull-up
5-5-5-5-5
15 GHD sit-ups after each set

__________

The Open starts tomorrow! Join the party and sign up.

Tuesday, February 22

Sonny and Brett

Workout

4 rounds for total calories of:
0:45 max cal row
1:15 rest
0:45 max cal bike
1:15 rest
0:45 max cal ski
1:15 rest

Monday, February 21

Cody and Kim

Rest day or make-up day

Gym is Closed Today!

__________

The Open starts this Thursday! If you haven’t signed up yet, what are you waiting for? Watch The 2022 NOBULL CrossFit Open Is Here! from CrossFit.com to find out more.

Sunday, February 20

Brent

Workout

Back squat
5-5-5-5-5

Closed Monday February 21

Saturday, February 19

Zoe and Camille

Workout

7 rounds for time of:
3 forward rolls
5 wall walks
7 toes-to-bar
9 box jumps (30/24 in.)

Closed Monday February 21

Friday, February 18

Sal

Workout

“Badger”

3 rounds for time of:
30 squat cleans (95/65 lbs.)
30 pull-ups
800m run

Thursday, February 17

Cody and Kim

Rest day or make-up day

__________

Read This Is Your Brain on CrossFit — How Functional Fitness and Intensity Improve Neural Function from CrossFit.com.

Wednesday, February 16

Quan

Workout

As many reps as possible in 10 mins. of:
30 double-unders
Deadlifts (225/155 lbs.)

Start with 1 deadlift and add 1 rep each round. Get as far as you can in the sequence.