Saturday, February 26

Feb 25

Written By Tom Roth

Workout

As many rounds as possible in 3 minutes of:
3 front squats (165/115 lb)
3 bar muscle-ups

Rest 3 minutes

As many rounds as possible in 3 minutes of:
5 front squats (135/95 lb)
5 chest-to-bar pull-ups

Rest 3 minutes

As many rounds as possible in 3 minutes of:
7 front squats (95/65 lb)
7 pull-ups

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Announcement

Save the date: We’ll be hosting an End of the Open BBQ on Friday, March 11!

It’s not too late to sign up to participate. Join the fun and sign up here!

Tom Roth

Sunday, February 27