Tom Roth 2/4/22 Tom Roth 2/4/22

Saturday, February 5

Rest day or make-up day

__________

From the CrossFit.com archives. Read The Mind Game.

Rest day or make-up day

__________

From the CrossFit.com archives. Read The Mind Game.

Tom Roth 2/3/22 Tom Roth 2/3/22

Friday, February 4

Workout

For load:
Weighted pull-up
5-3-1-1-3-5
Weighted dip
5-3-1-1-3-5

Workout

For load:
Weighted pull-up
5-3-1-1-3-5
Weighted dip
5-3-1-1-3-5

Tom Roth 2/2/22 Tom Roth 2/2/22

Thursday, February 3

Workout

5 rounds, each for time of:
100 ft. double dumbbell walking lunge (50/35 lbs.)
10 parallette handstand push-ups
24/18 cal. bike

Rest as needed between rounds

Workout

5 rounds, each for time of:
100 ft. double dumbbell walking lunge (50/35 lbs.)
10 parallette handstand push-ups
24/18 cal. bike

Rest as needed between rounds

Tom Roth 2/1/22 Tom Roth 2/1/22

Wednesday, February 2

Workout

For max load:
21 rep back squat

Then,

4 rounds for time of:
30 single arm alternating dumbbell snatches (50/35 lbs.)
22 burpees
60 double-unders

Workout

For max load:
21 rep back squat

Then,

4 rounds for time of:
30 single arm alternating dumbbell snatches (50/35 lbs.)
22 burpees
60 double-unders

Tom Roth 1/31/22 Tom Roth 1/31/22

Tuesday, February 1

Rest day

Rest day

Tom Roth 1/30/22 Tom Roth 1/30/22

Monday, January 31

Workout

"Nancy"

5 rounds for time of:
400m run
15 overhead squats (95/65 lbs.)

Workout

"Nancy"

5 rounds for time of:
400m run
15 overhead squats (95/65 lbs.)

Tom Roth 1/29/22 Tom Roth 1/29/22

Sunday, January 30

Workout

10 sets for total load of:
1 power snatch + 1 overhead squat + 1 hang squat snatch

Workout

10 sets for total load of:
1 power snatch + 1 overhead squat + 1 hang squat snatch

Tom Roth 1/28/22 Tom Roth 1/28/22

Saturday, January 29

Workout

Open 14.1

As many rounds as possible in 14 mins. of:
60 calorie row
50 toes-to-bar
40 wall balls (20/14 lbs.)
30 cleans (135/95 lbs.)
20 muscle-ups

Workout

Open 14.1

As many rounds as possible in 14 mins. of:
60 calorie row
50 toes-to-bar
40 wall balls (20/14 lbs.)
30 cleans (135/95 lbs.)
20 muscle-ups

Tom Roth 1/27/22 Tom Roth 1/27/22

Friday, January 28

Rest day or make-up day

__________

The CrossFit Open is fast approaching. Join your friends at CrossFit Santa Cruz and hundreds of thousands of CrossFitters around the world. Get signed up!

Rest day or make-up day

__________

The CrossFit Open is fast approaching. Join your friends at CrossFit Santa Cruz and hundreds of thousands of CrossFitters around the world. Get signed up!