Rest day or make-up day

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From the CrossFit.com archives. Read The Mind Game.

Workout

For load:
Weighted pull-up
5-3-1-1-3-5
Weighted dip
5-3-1-1-3-5

Workout

5 rounds, each for time of:
100 ft. double dumbbell walking lunge (50/35 lbs.)
10 parallette handstand push-ups
24/18 cal. bike

Rest as needed between rounds

Workout

For max load:
21 rep back squat

Then,

4 rounds for time of:
30 single arm alternating dumbbell snatches (50/35 lbs.)
22 burpees
60 double-unders

Rest day

Workout

"Nancy"

5 rounds for time of:
400m run
15 overhead squats (95/65 lbs.)

Workout

10 sets for total load of:
1 power snatch + 1 overhead squat + 1 hang squat snatch

Workout

Open 14.1

As many rounds as possible in 14 mins. of:
60 calorie row
50 toes-to-bar
40 wall balls (20/14 lbs.)
30 cleans (135/95 lbs.)
20 muscle-ups

Rest day or make-up day

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Workout

Every minute on the minute for 4 mins. of:

3 box jumps (20 in.)
3 burpees
3 dumbbell thrusters (35/25 lbs.)

Rest 1 min.

Every minute on the minute for 4 mins. of:

4 box jumps (20 in.)
4 burpees
4 dumbbell thrusters (35/25 lbs.)

Rest 1 min.

Every minute on the minute for 4 mins. of:

5 box jumps (20 in.)
5 burpees
5 dumbbell thrusters (35/25 lbs.)

Follow the pattern of continuing to add 1 rep until failure.