Workout

As many rounds as possible in 10 mins. of:

3 Burpee Box Jump Overs (24/20”)
3 Deadlifts (225/155 lbs.)
6 Burpee Box Jump Overs
6 Deadlifts
9 Burpee Box Jump Overs
9 Deadlifts

Continue adding 3 reps to each movement until time expires.

Workout

As many rounds as possible in 20 mins. of:

16 knees-to-elbow + strict pull-up
20 alternating single-leg squats
40 double-unders

Workout

For load:
5-5-3-3-3-1-1-1-1
Split Jerk

Workout

4 rounds for time of:
20/14 calorie row
20 push-ups

Workout

Isabel

For time:
30 snatches (135/95 lbs.)

Workout

For time:
5k run

Workout

As many rounds as possible in 12 mins. of:
20 GHD sit-ups
10 dumbbell single-arm overhead walking lunge per arm (40/30 lbs.)

Workout

For Time:
27-21-15-9
Chest-to-Bar Pull-ups

Complete 25-ft. handstand walk after each set of pull-ups

Rest day or make-up day

Workout

For total distance:

Row 1:00/rest 1:00
Row 2:00/rest 2:00
Row 3:00/rest 3:00
Row 4:00/rest 4:00
Row 3:00/rest 3:00
Row 2:00/rest 2:00
Row 1:00/rest 1:00