Friday, August 20

Workout

As many rounds as possible in 10 mins. of:

3 Burpee Box Jump Overs (24/20”)
3 Deadlifts (225/155 lbs.)
6 Burpee Box Jump Overs
6 Deadlifts
9 Burpee Box Jump Overs
9 Deadlifts

Continue adding 3 reps to each movement until time expires.