Thursday, August 19 Aug 18 Written by Tom Roth WorkoutAs many rounds as possible in 20 mins. of:16 knees-to-elbow + strict pull-up20 alternating single-leg squats40 double-unders Tom Roth Previous Previous Friday, August 20 Next Next Wednesday, August 18
Thursday, August 19 Aug 18 Written by Tom Roth WorkoutAs many rounds as possible in 20 mins. of:16 knees-to-elbow + strict pull-up20 alternating single-leg squats40 double-unders Tom Roth
