Wednesday, August 11 Aug 10 Written By Tom Roth Joe and Kim WorkoutFor total distance:Row 1:00/rest 1:00Row 2:00/rest 2:00Row 3:00/rest 3:00Row 4:00/rest 4:00Row 3:00/rest 3:00Row 2:00/rest 2:00Row 1:00/rest 1:00 Tom Roth
Wednesday, August 11 Aug 10 Written By Tom Roth Joe and Kim WorkoutFor total distance:Row 1:00/rest 1:00Row 2:00/rest 2:00Row 3:00/rest 3:00Row 4:00/rest 4:00Row 3:00/rest 3:00Row 2:00/rest 2:00Row 1:00/rest 1:00 Tom Roth