Workout

Open 21.1

For time:
1 wall walk
10 double-unders
3 wall walks
30 double-unders
6 wall walks
60 double-unders
9 wall walks
90 double-unders
15 wall walks
150 double-unders
21 wall walks
210 double-unders

Time cap: 15 minutes

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It’s not too late! Get signed up for the CrossFit Open.

Rest day or make-up day

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Fun news - open gym is back! Beginning this Sunday, March 14, Coach Lucas will be offering two open gym sessions: one from 9:00 - 10:00 a.m. and a second from 10:15 - 11:15 a.m. Sign up using Pike 13. All normal class safety protocols will be in place.

Workout

10 rounds for total distance of:
1:00 row
1:00 rest

___________

Open gym is back! Beginning this Sunday, March 14, Coach Lucas will be offering two open gym sessions: one from 9:00 - 10:00 a.m. and a second from 10:15 - 11:15 a.m. Sign up using Pike 13. All normal class safety protocols will be in place.

Workout

On a running clock:

0:00 - 12:00
Find a 1 rep max clean and jerk

12:00 -24:00
AMRAP of:
10 kettlebell swings (53/35)
10 kettlebell sumo deadlift high pulls (53/35)
10 burpees

Workout

21 rep back squat

Then,

Split jerk
1-1-1-1-1-1-1