Tuesday, March 9

2012 CrossFit Open throwback. Packed house of fitness.

Workout

On a running clock:

0:00 - 12:00
Find a 1 rep max clean and jerk

12:00 -24:00
AMRAP of:
10 kettlebell swings (53/35)
10 kettlebell sumo deadlift high pulls (53/35)
10 burpees