Wednesday, March 3

Written By Tom Roth

Workout

Row 500 meters
Clean and Jerk 15 reps
Rest 3 minutes
Row 500 meters
Clean and Jerk 15 reps
Rest 3 minutes
Row 500 meters
Clean and Jerk 15 reps

"Our best athletes will C & J their bodyweight for each set
and row sub 1:30 - 500's." - Greg Glassman, June 19, 2001

Tom Roth
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