For time:
100-ft. lunge
30 toes-to-bars
100-ft. lunge
30 box jumps (30/24 in.)
100-ft. lunge
30 single arm dumbbell snatch (50/35 lb.)
100-ft. lunge
30-calorie bike

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Join Coach Laurie for a specialty gymnastics class at 9 a.m. on Sunday!

3 rounds for time:
15 hang squat cleans (115/85 lb.)
15 lateral burpees

Rest Day

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Read “The Clean” from the CrossFit Journal Archives

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Laurie is coaching a special gymnastics class on Sunday, May 26 at 9 a.m.! It’s free for members. One Sunday each month, there will be a gymnastics specialty class. The topic each month will be coach’s choice and the date will be announced monthly. Don’t miss out!

3 rounds for total time:
Run 1 mile
Rest 5 minutes

2 rounds for time:
1,000-meter row
25 handstand push-ups
5 rope climbs

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Holiday Schedule for Memorial Day: In honor of Memorial Day on Monday, May 27, we will have only 8 and 10 a.m. classes.

Tabata Something Else
Complete 32 intervals of 20 seconds or work followed by 10 seconds of rest:
8 intervals of pull-ups
8 intervals of push-ups
8 intervals of sit-ups
8 intervals of squats

*There is no rest between exercises. Score is total reps from all 32 intervals.

Rest Day

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SCHEDULE REMINDER:
On Monday, May 20, there will be NO 8 and 10 a.m. classes.

In 10 minutes find a 1-rep-max shoulder press
In 10 minutes find a 1-rep-max push press
In 10 minutes find a 1-rep-max push jerk
In 10 minutes find a 1-rep-max split jerk

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SCHEDULE REMINDER 
Monday, May 20: NO 8 a.m. and 10 a.m. classes

In a team of 3, 24-minute AMRAP, relay style:
Run 200 meters
4 power cleans (185/125 lb.)
8 burpee box jump-overs (24/20 in.)

Deadlift
10-8-6-4-2

4-minute AMRAP:
10-calorie bike
15 push-ups

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SCHEDULE REMINDER 
Friday, May 17: NO 8 a.m. and 10 a.m. classes
Monday, May 20: NO 8 a.m. and 10 a.m. classes