Rest Day

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Recipe of the Day: Stuffed Zucchini from CrossFit.com

3 rounds for time:
400-meter run
15 dumbbell hang clean and jerk (35/25 lb.)
10 bar muscle-ups

Every 3 minutes for 9 minutes:
7 overhead squats

On the minute for 12 minutes:
1 snatch

For time:
100 double-unders
90 air squats
800-meter run
70 sit-ups
60 push-ups
50 wall-ball shots (20/14 lb.)
400-meter run
30 D-ball over the shoulder (100/70 lb.)
200-meter run
10 strict handstand push-ups

Rest Day

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Read “Seniors and Kids” from the CrossFit Journal archives

Jackie
For time:
Row 1,000 meters
50 thrusters (45/35 lb.)
30 pull-ups

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Saturday’s the day! At 3 p.m., CrossFit Santa Cruz is hosting a workout and barbecue for anyone who is interested in learning more about CrossFit. Anyone who is curious can drop in, do a workout and stay for some delicious food.

Back squat
7-7-5-5-3-3

Age Group Qualifier Event 2 - Partner Version
With a partner, one athlete working at a time:
80 bar-facing burpees
4000-meter row
*You may divide the work anyway

Rest Day

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Do you have friends or family who are curious about CrossFit? Bring them to the gym for a special event to learn about CrossFit training and methodology, do a workout, and enjoy a barbecue. Here are all the details:

What: Introduction to CrossFit training and methodology
When: 3 p.m., Saturday, May 11
Where: CrossFit Santa Cruz, 2521 Mission Street
Who: ANYONE who is curious about CrossFit
Cost: FREE
*Come dressed to workout and stay for the food!

Age Group Qualifier Event 4
8-minute AMRAP:
45 thrusters (95/65 lb.)
45 toes-to-bars
45 cleans (95/65 lb.)
45 chest-to-bar pull-ups