Friday, May 24

Written By Tom Roth

Kim

Rest Day

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Read “The Clean” from the CrossFit Journal Archives

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Laurie is coaching a special gymnastics class on Sunday, May 26 at 9 a.m.! It’s free for members. One Sunday each month, there will be a gymnastics specialty class. The topic each month will be coach’s choice and the date will be announced monthly. Don’t miss out!

Tom Roth
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Thursday, May 23