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Workout of the Day

Thursday, October 18, 2018

Cary and Allison

4 rounds for time:
20 squat cleans (115/75 lb.)
800-meter run

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CrossFit Kids Reminder: The next session of CrossFit Kids is now open for sign up! Check out our Kids page for more information or email Coach Laurie at [email protected].

Posted by Tom Roth

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