Monday, October 15 Oct 14 Written by Tom Roth Cody Single dumbbell overhead squat 5-5-5-5-5Bench press3-3-3-3-35 attempts at a max set of triple-unders Tom Roth Previous Previous Tuesday, October 16 Next Next Sunday, October 14
Monday, October 15 Oct 14 Written by Tom Roth Cody Single dumbbell overhead squat 5-5-5-5-5Bench press3-3-3-3-35 attempts at a max set of triple-unders Tom Roth
