Wednesday, October 17 Oct 16 Written by Tom Roth Kelly 3 rounds of: 2 minutes of rope climbs (15 ft.)2 minutes of Turkish get-ups (50/35 lb.)Rest 2 minutes Tom Roth Previous Previous Thursday, October 18 Next Next Tuesday, October 16
Wednesday, October 17 Oct 16 Written by Tom Roth Kelly 3 rounds of: 2 minutes of rope climbs (15 ft.)2 minutes of Turkish get-ups (50/35 lb.)Rest 2 minutes Tom Roth
