10-8-6-4-2 reps: 
Push presses (155/105 lb.)
Muscle-ups
50 double-unders after each round

25-minute AMRAP: 
Run 800 meters
25 toes-to-bars
25 wall-ball shots (20/14 lb.)

Every minute for 20 minutes: 
1 squat clean + 2 split jerks

Rest Day

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____________

Read "How to Keep Nutrition Top of Mind" from the CrossFit Journal 

5 rounds for time: 
3 pull-overs
5 burpee box jumps (30/24 in.)
7 dumbbell hang power cleans and jerks (50/35 lb.)

20-15-10-5 reps: 
Deadlifts
Weighted push-ups
*Superset

Against a 10-minute clock: 
Run 1 mile
In remaining time, as many rounds as possible: 
5 pull-ups
10 push-ups
15 air squats
*2 rounds
**Score is total rounds of Cindy

Rest Day

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Congratulations to everyone for completing the 2018 CrossFit Games Open! It was a fun and tough five weeks! 

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Watch "The Redeemed and the Dominant: Fittest on Earth," the documentary of the 2017 CrossFit Games, in the CrossFit Journal

3 rounds for time: 
2:00 barbell hold at top of deadlift (155/105 lb.)
1:30 barbell hold in front rack
1:00 barbell hold overhead

Open Workout 18.5
As many reps as possible in 7 minutes: 
3 thrusters (95/65 lb.)
3 chest-to-bar pull-ups
6 thrusters (95/65 lb.)
6 chest-to-bar pull-ups
9 thrusters (95/65 lb.)
9 chest-to-bar pull-ups
12 thrusters (95/65 lb.)
12 chest-to-bar pull-ups
Etc., adding 3 reps to each movement until time is up